Sensory Herbal Handbook Book Launch Bristol

Many of the plants growing abundantly in the city as ‘weeds’ are an amazing source of medicine that can support us in building resilient good health.

Celebrating the launch of the Seed SistAs’ Sensory Herb Handbook, the Cube is collaborating with artist Belle Benfield to bring you an evening of herbal delights.

The film Juliette of the Herbs follows Juliette de Bairacli Levy: herbalist, author, breeder of Afghan hounds, friend of the Gypsies. She dedicated her life, travelling in search of herbal wisdom, and is the pioneer of holistic veterinary medicine. The screening will be followed by a live Q & A and book signing with Belle discussing the Herbal Handbook and the importance of knowing and planting medicinal plants in our communities. Herbal cocktails will be available from the apothecary bar where you can sample a special herbal edition of Cube-Cola and check out Belle’s artistic collaboration with the Seed SistAs.

Book Tickets Here

Super-Charge your Spine

What would you do without your spine?
Not a lot, right?
 
But how well do you actually know your spine?
And how often do you pay it any attention?
 
In this workshop series, I’ll show you how your spine is truly meant to move. I’ll teach you a series of exercises and visualizations that you can use as you move through your daily life. We’ll study exactly how your spine is supposed to move so that you can use it in the way its designed.
 
Your spine will be so happy, you might find that:
 
– Your back pain improves or disappears
– Your neck, hips, shoulders and knees will feel better too
– You stand taller
– You sit better
– You can walk further without getting aches and pains
– If you’re an athlete, your performance may improve
 
Each workshop introduce a different aspect of The Franklin Method followed by a mixture of standing, walking and floor excercises. Wear warm comfortable clothes and bring a yoga mat to lie on.
 
Space is limited, so you must RSVP to reserve your space.
PM me to save your spot.
 
£10 per session drop in / £22.50 when you book all three sessions.
 
What is the Franklin Method?
 
The Franklin Method gives you tools you can use to get your mind and your body working together so that your body moves the way it was built to move.

Grow Your Own Medicine Bristol

It’s easy to make medicine from plants you can grow yourself.
But which plants should you chose?
And how can you turn them into effective medicines to treat yourself, family and friends for common ailments?

In this hands-on, interactive, outdoor workshop, you can taste, touch, smell and plant herbs that can transform your garden or
allotment into your own medicine cabinet.

Gain the confidence to identify and grow medicinal plants in your own garden and leave full of plenty of ideas about turning them into medicine.

We will be planting seeds and plugs and making cuttings.  You will have the opportunity to take home some starter seed plugs for your own garden.

Grow Your Own Medicine Cornwall

It’s easy to make medicine from plants you can grow yourself.
But which plants should you chose?
And how can you turn them into effective medicines to treat yourself, family and friends for common ailments?

In this hands-on, interactive, outdoor workshop, you can taste, touch, smell and plant herbs that can transform your garden or
allotment into your own medicine cabinet.

Gain the confidence to identify and grow medicinal plants in your own garden and leave full of plenty of ideas about turning them into medicine.

We will be planting seeds and plugs and making cuttings.  You will have the opportunity to take home some starter seed plugs for your own garden.

Franklin Method Workshops

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