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Sugar-free Elderflower Syrup

  10-12 elderflower heads ( remove as much stem as you can ) A chopped chunk of fresh ginger 2 unwaxed, organic lemons 250ml water 450g local honey*   Place the elderflowers in a bowl removing as much of the stem as you can. Add the chopped ginger. Add the zest of one lemon and…
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Dog Rose Elixir to calm anxiety

I am collaborating with Gazelli House on July 4th for an evening workshop sharing the delightful medicine of rose.  You can read more on their blog. Calm and Sensuous…some of the medicine of rose. Who doesn’t want more of these qualities in their life? Rosa canina, know as dog rose, wild rose or briar rose…
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Nettle Syrup and other Sweet Delights

In my last post, I talked about Stinging nettles and how they really are a superfood – containing over 50 chemical constituents valuable to our bodies. There is still perhaps a little bit of time to find yourself some stinging nettles and make the most of their goodness this year. It is important to only…
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Stinging Nettle Fritters – Gluten Free Recipe

Stinging nettles really are a superfood – containing over 50 chemical constituents. Nettles are one of the highest sources of protein for a leafy green, nettle leaves also contain vitamins A, C, D, E, F, K, P, and b-complexes as well as thiamin, riboflavin, niacin, and vitamin B-6! I could go on and on… get…
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La Bête et l'Adversité – The Beast and Adversity

My residency at Utopiana is culminating in this exhibition in Geneva in August and September… For more info about the program, click here: B&A-WEB
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