Cacao Medicine & creating a Cacao Ceremony
By Belle Benfield |
One of the herbs that has been my biggest support through post-partem and beyond as a busy working mama is Theobroma cacao. The beans from this wonder-plant are processed to eventually become the main ingredient of chocolate. The cacao in commercial chocolate, grown as a commodity on a large scale, purely for industrial chocolate production…
Read More Comfrey Poultice to Heal brusies, breaks & Sprains
By Belle Benfield |
Healing Bruises, Breaks and Sprains with a Comfrey Poultice Last week, I was carrying Bee and walked full speed into the end of a metal banister, smashing the back of my hand between the banister and Bee. The crunch felt big. That evening, as I was out and about, my hand started swelling up and…
Read More Herbs to get you through the Festival Season
By Belle Benfield |
This summer, I worked at 3 festivals in 6 weeks – and while that is fresh in my mind, I thought it would be useful to share with you the herbs I had with me that came in handy over a full weekend of camping, walking and of course dancing, in all the elements. HERBS…
Read More Ground Ivy Cream Cheese Recipe
By Belle Benfield |
One of the abundant medicinal plants to harvest in spring is ground ivy (Glechoma hederacea). You know you have found this plant when you rub it between your fingers and it has a really strong aromatic smell. It’s in the mint family and has tiny purple flowers that look a lot like the flowers on…
Read More Nettle Seeds for Vitality – Preventing adrenal burn out
By Belle Benfield |
From mid-summer onwards our native superfood, the stinging nettle offers us their plump green seeds. They hang like jewels in strings beneath the leaves and if you’re very careful, you can just about pick the seeds without stinging yourself on the stems or leaves that surround them, but I recommend gloves for gathering nettle seeds.…
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