Bay is a warming herb of protection and safety. In folklore, it’s traditionally planted at the door to protect from thieves. A bay leaf steam inhalation is a great remedy for coughs and to support the tone of your lungs. Bay’s warming qualities help with damp conditions, like rheumatoid arthritis, phlemy coughs & sluggish digestion.…

This summer, I worked at 3 festivals in 6 weeks – and while that is fresh in my mind, I thought it would be useful to share with you the herbs I had with me that came in handy over a full weekend of camping, walking and of course dancing, in all the elements. HERBS…

One of the abundant medicinal plants to harvest in spring is ground ivy (Glechoma hederacea). You know you have found this plant when you rub it between your fingers and it has a really strong aromatic smell. It’s in the mint family and has tiny purple flowers that look a lot like the flowers on…

Yarrow and mugwort flowers, herbs for grief A Samhain Reflection on Herbal Medicine as we remember our ancestors Samhain, the Celtic New Year, is a time of transition, reflection, and honouring our ancestors. A period when the veil between the worlds thins, allowing us to connect with those who have passed. This liminal space can…

In September, there are elderberries in the hedgerow that have escaped the birds. Umbrellas of berries dripping from the trees. Elderberry is one of our potent antiviral medicines. A fantastic herb to store at this time of year to have on hand if you feel run down or can sense the start of a cold…