Sugar-free Elderflower Syrup

  10-12 elderflower heads ( remove as much stem as you can ) A chopped chunk of fresh ginger 2 unwaxed, organic lemons 250ml water 450g local honey*   Place the elderflowers in a bowl removing as much of the stem as you can. Add the chopped ginger. Add the zest of one lemon and…

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Dog Rose Elixir to calm anxiety

Calm and Sensuous…some of the medicine of rose. Who doesn’t want more of these qualities in their life? Rosa canina, know as dog rose, wild rose or briar rose is the medicinal rose commonly used by herbalists. It grows all over our hedgerows alongside hawthorn, blackthorn, blackberry and elder. In the summer, we use the…

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